Attunement Performance Coaching

Anna showed me that when you get out of your own way, and stop thinking of how to please others, and are true to yourself...that is when the magic happens.” Lathika Vithanage, violinist

Something happens when we allow ourselves to forget about control, and planning, and getting it right….and instead, become present, curious and alive to our own connection to the music.

We can never find ourselves in eternally pleasing others. And any element of this can cause emotional and physical tensions, leading to performance anxiety and reduced ability.

I help you to unravel your tensions and blocks. It’s different with every client, as everyone is unique, but I start with exactly where you are, and how you got here. The unravelling comes from shining a light on whatever needs to be seen, and letting go of whatever is between you and your relaxed authenticity.‍ ‍

I’m compassionate, intuitive and I hold a space for you to find yourself.

The result - you return to your musical journey with more self-trust, joy and confidence, and you achieve potentials you didn’t know you had.

My work is grounded in 25 years’ experience in working with musicians as a coach, and nearly 40 years of professional life as a violinist. Many trainings, extensive research and personal experience have enabled me to work with others. Since 2018, I’ve also played and composed on the Iranian kamancheh (spike fiddle). This intercultural musical journey, using the Attunement Work, has amplified my understanding of the potentials we have to transcend our personal history and move into new creative potentials.

This formed the basis of my PhD at the Australian National University.

Using Attunement - self-awareness techniques, Inner Critic work and psychology, this work is for you if you truly desire the achieving of your potential.

Sessions are in-person or on Zoom, and can range from a single session to ongoing support.

Some of my clients have only needed one session; others work with me for years.

It all depends on what works best for you.

To book or enquire, send me a message on my contact page, or email me: anna@attunementsessions.com

Attunement Performance Coaching pricing

Sessions are either online or face-to-face in O’Connor, Canberra, Australia.

60-70-minute sessions: $140
20-minute initial consultation: free
Reduced price packages for 4 or more sessions.

Payments are by invoice: Paypal or bank transfer

Enquire: anna@attunementsessions.com

Hours

Mon - Fri: 9:00 - 20:00

Sat: 9:00 - 19:00

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Attunement Performance Coaching

Dr Anna McDonald
Canberra, Australia

anna@attunementsessions.com
www.attunementsessions.com